This category contains 2 posts

Triathletes Swim First: 100+ Beginning Swim Workouts for Triathletes

Editorial Reviews: “In my professional opinion, anyone who incorporates the drills in this book and follows the training model will certainly improve efficiency, build conditioning, and learn to swim faster over longer distances.” -Sergio Lopez Miro, Olympic Swimmer & Coach “I swam my first lap just two years ago and quickly learned that to have a … Continue reading

Alaska Gold: The History of Gold Dredge No. 8

Gold Dredge No. 8 is one of the most significant relics of mining history in Alaska. Currently located at her final resting place, just north of Fairbanks, Dredge No. 9 was dubbed the “Queen of the Fleet” during her years of operation in the Goldstream Valley. Gold Dredge No. 8 is hte only landmark of … Continue reading


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